Consultancy

I develop and deliver wellbeing strategies and action plans that are aligned to your business goals. I have conversations with senior leaders about current issues and what you want to achieve, using structured questioning to guide the process.  I use my skills, knowledge and experience to develop a strategy and
implementation plan.

Workshops

I facilitate pre-designed ‘Caring for me’ workshops which focus on the Seven daily essential mental activities to optimize brain matter and create well-being. Alternatively I can work with you to understand your specific wellbeing needs and design bespoke training around these.

Coaching

1:1 coaching

I support you/your team to better understand your issues and identify achievable goals for improvement. I help you to create clarity, a clear vision and a practical plan to reach your goals.  

I provide on-going support through any obstacles you may face, using a range of tools and techniques to guide the process.

Wellbeing coaching

I work with individuals who may be experiencing challenges, demands and pressures that are affecting their personal wellbeing.  I help you to establish goals to improve your situation through a combination of observation, questioning, listening and feedback.